All posts tagged "Life Hacks"
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7 Beginner Yoga Exercises for Men to Increase Mobility
Isn’t amazing how the culture of the (physical Yoga) Hatha Yoga evolved mostly among women? Are we men ashamed to practice this body-mind-spirit wisdom because...
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How to Learn to Be Alone and Happy About It
Consider yourself lucky if you can balance being social and spending time by yourself. After all, your parents didn’t intentionally raise you to be a...
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How to Learn Fast and Remember More: 5 Effective Techniques
Who says learning a language needs to be hard? The better question to ask is: what is the easiest language to learn in the shortest...
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7 Digestive Supplements for Enhanced Digestion
Do you constantly suffer from gas, indigestion and bloating? If so, your digestion could be in need of a helping hand. Sometimes, it can seem...
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How to Control Anxiety and Calm Your Anxious Thoughts
Are you facing anxiety that is difficult to overcome? Anxiety is a struggle we all can find ourselves grappling with. It is debilitating, and easy...
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17 Ways for Building Resilience and Staying Tough
Have you ever failed at something or gone through a rough patch? Have you made a mistake or suffered a setback and found yourself eating...
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10 Best HIIT Workout Exercises to Burn Calories Fast
Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk...
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3 Deep Breathing Exercises to Relax and Reduce Stress
I practice breathing for 18 years and I put the question: Why is deep breathing good for you? Deep breathing and normal breathing are worlds...
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The Lifehack Show Episode 7: Following Your Calling
Published on September 8, 2019 In this episode, Joseph Wilner, licensed clinical psychotherapist and certified life-coach, talks about finding and fulfilling your calling in life....
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How Cognitive Learning Benefits Your Brain
What is knowledge? Does it have structure? And how do we acquire it? When seeking answers to questions like this, we must turn to the...
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How to Kill Endless Meetings and Stay Productive
John Hall John Hall is the co-founder and president of Calendar, a leading scheduling and productivity app that will change how we manage and invest...
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How to Deal with Feelings of Burnout at Work
If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life...
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Positive and Negative Reinforcement: Which Is More Effective?
It has been said that rarely am I short of words, and yet this article I’ve re-written 5 times, why? It’s not as if I...
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The Lifehack Show Episode 5: Taking Learning to the Next Level
Last Updated on August 8, 2019 In this episode of The Lifehack Show, Lanette Pottle shares her personal story of breaking free from her own...
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The Beginner’s Guide to Practicing Self-Compassion Meditation
The word “leader” makes you think of people in charge. High-ranking people – your boss, politicians, presidents, CEOs… But leadership really isn’t about a particular...
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Football Team Makes Boy With Cerebral Palsy Captain For A Day
Football Team Makes Boy With Cerebral Palsy Captain For A Day October 14, 2019 A youth football team in Illinois made a 7-year-old fan with cerebral palsy an...
WWII Veteran Asked For 100 Cards For His 100th Birthday. He Received Over 100,000
WWII Veteran Asked For 100 Cards For His 100th Birthday. He Received Over 100,000 October 13, 2019 World War II veteran James South turned 100 years old on...
Single Dad Adopts Girl With Down Syndrome Who Was Rejected By 20 Families
Single Dad Adopts Girl With Down Syndrome Who Was Rejected By 20 Families September 27, 2019 A young girl’s fortunes have changed after she was rejected first by...
Crossing Guard Left and#039;Speechlessand#039; On His 80th Birthday
Crossing Guard Left ‘Speechless’ On His 80th Birthday October 11, 2019 When crossing guard Alec Childress showed up to his corner on Thursday morning, he was left speechless....
